Blog 3 written by Wouter Welling
Return to sports after ACL reconstruction: part 3
Hop Testing.
Most athletes who have undergone anterior cruciate ligament reconstruction (ACL) are familiar with them: hop tests. One-legged jump tests where the goal is to achieve the same scores with your affected leg as with your unaffected leg. In this blog I show you how hop tests can be used in rehabilitation, and what you should pay attention to.
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